My approach? It's deeply client-centered, meaning you are at the heart of every session. We'll navigate your journey with a trauma-informed, strength-based lens, and explore the wisdom held within your body through somatically engaged practices. This means we will move at your pace, honoring your experiences and the wisdom held within your body. Whether you're seeking to process past experiences, navigate current challenges, or simply rediscover your creative spark, I'm here to support you.

We will actively use the art materials and creative process to process challenging thoughts, support goal setting, and identify personal resources.

Areas of Practice

• Anxiety

• Depression

• Trauma

• Grief and loss

• Identity and self-exploration

• Self-esteem

• Life transitions